Apps > Free Apps > Health & Fitness

This app is designed for both iPhone and iPad

Price: Free

Category: Health & Fitness

Updated: May 31, 2012

Version: 2.2.1

Size: 8.6 MB

Language: English

Seller: Runloop Ltd

Rated 4+

Requirements: Compatible with iPhone 3GS, iPhone 4, iPhone 4S, iPod touch (3rd generation), iPod touch (4th generation) and iPad.Requires iOS 5.0 or later.

Customer Ratings

Current Version

(490 Ratings)

Seconds Interval Timer by Runloop Ltd

Seconds Interval Timer Screenshots


LOOK NO FURTHER, you have just found the best interval training timer for iOS. Don't take my word for it, read the reviews. Seconds now has over 1700 5-star ratings worldwide. Other interval timers don't even come close when it comes to quality, features and ease of use.

Quickly create timers for interval training, tabata, circuit training
Save your timers, as many as you need (with Pro upgrade)
Organize Timers into groups (with Pro upgrade)
Text to speech
Install timers from the regularly updated timer repository
Send your timers to your friends (with Pro upgrade)
Full control over every interval
Assign music to intervals or workouts
Large display
Wahoo Heartrate monitor support
Universal app, works on iPhone and iPad
External Display and AirPlay support
The choice of personal trainers up and down the country
Much, much more...


Seconds boasts a stylish and clear timer display that can easily be read from a distance. You may switch to landscape mode by rotating your device. You may also apply a color to the background of the timer for each interval to provide extra visual cues.

Seconds provides timer wizards to allow you to create timers for common interval training methods. Included so far are wizards for HIIT timers, round timers and circuit training timers. You may even construct timers out of other timers with the new Compound Timer wizard.

Seconds allows you to match the intensity of your music to the intensity of your workout. On a per interval level, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply assign music to the entire workout.

Seconds comes with a variety of sound schemes. These range from simple beeps, through to MMA airhorns and boxing bells. For situation where you can't see the screen of your device Seconds can read out the name of the intervals in your timer.

Seconds now support Wahoo Fitness heart rate sensors so you can track you current/max/average heart rate as you train. Seconds even provides a heart rate based calorie expenditure.

Seconds Pro supports displaying timers on an external display via VGA/HDMI adapter and AirPlay mirroring (iPhone 4S, iPad 2 and later). This is perfect for personal trainers instructing fitness classes.

Seconds Pro comes with a variety sample timers to get you started as well as the new Timer Repository. The repository is a regularly updated collection of timers from your favourite workout sites.

Seconds is a universal app so you can use it on your iPhone and your iPad. It also supports all orientations so you can decide what works best for you.

Seconds can update your favourite social networks with a description and link to your timer when it completes. It is then possible for your friends to view and import your timer onto their device simply by clicking a link. Currently supported are Facebook and Twitter. You may also share your timers with friends via email.

What's New in Version 2.2.1

Version 2.2.1

• Added: Option to remove timer repository (Pro only)
• Fixed: Crash when trying to edit a custom timer within a compound timer
• Fixed: Crash when using external display
• Fixed: Timers not displaying name fields (Pro only)
• Fixed: Facebook sharing not linking to timer correctly
• Fixed: Compound Timer sub timer rows cropping information sometimes

Version 2.2

This free version of Seconds has now had it's features synced with the Pro version again. The two are now identical other than the ability to save and import timers.

• Added: Timer music option! Now those of you that just want to play music through your workout can without messing with obscure settings.
• Added: Wahoo Heartrate sensors now supported
• Added: New Compound Timer type. Build timers out of timers, out of timers. Dubbed the Inception timer.
• Added: Option to change the values of the timer display
• Added: New vibration only sound schemes
• Added: Option to turn off music shuffling
• Added: Option to remove timer background gradient
• Added: Option to enable iCloud in settings
• Added: Retina display support for the new iPad
• Added: New music picker. You may now select playlists, artists, albums, podcasts, genres, audiobooks etc
• Added: Option to perform all sets for one exercises before moving to the next in circuit timer
• Added: Preparation interval option in settings (by far the most requested feature)
• Added: iPad now displays next exercise
• Added: Organize your timers into timer packs
• Added: New text to speech sound scheme that includes interval duration
• Added: New text to speech sound scheme that doesn't have count down
• Added: Playlist override option enabling you to use the default playlists instead of those set in the timers
• Added: Advanced options for intervals of custom timer. Choose if interval is rest period
• Added: Cut option to timer lists and advanced editing
• Added: Contact button on the main screen, there is no excuse to not contact me with issues now
• Added: Option to override all timer music with the default music
• Added: Import and export of timers via email
• Changed: Updated minimum required version to iOS 5.0
• Changed: Timer display can now show interval elapsed, heartrate (current/avg/max), and calories
• Changed: Warmup and cooldown intervals are now optional in HIIT timer
• Changed: Timer sharing now emails a file that can be imported into Seconds making it easier to share, and backup timers
• Changed: Social network settings on iPad have been moved into main settings
• Changed: Sound scheme picker organized into groups
• Changed: Textfield now take up more space in rows
• Fixed: Twitter sharing description for non advanced timers
• Fixed: Facebook sign in on iPad
• Fixed: Purchased packs not saved when not if not using iCloud.
• Fixed: Crash when going to advanced mode
• Fixed: Crash when track changed when using music from the iPod app
• Fixed: Slow start times that may have resulted in crashes on older devices
• Fixed: Grouped circuit timer rest issue
• Fixed: Music shuffling should no longer repeat tracks until all tracks have been played
• Fixed: iPod pausing on interval changes on some devices
• Fixed: No save button when converting to advanced mode
• Fixed: External display bug where timer would not return after switching apps

More Apps by Runloop Ltd

Seconds Pro Int..

Head Spin 3D

Customers Also Bought

Kettlebell Swi..

Tabata Pro - T..

iMuscle - (NOV..

Easy Gym Log

Gorilla Workou..


Play Filthy Rich Slots and Get £5 Free Bonus
Play Pots O Plenty at Moobile Games
Play Contract Killer Slots at Moobile Games

Play Moobile casino games

Become a fan of the Mobvie – Your #1 Source for iOS Apps from the App Store! on Facebook for exclusive offers, the inside scoop on latest and most exclusive iPhone, iPad & iPod apps.