Apps > Free Apps > Health & Fitness

This app is designed for both iPhone and iPad

Price: Free

Category: Health & Fitness

Updated: Jun 02, 2012

Version: 3.1

Size: 46.3 MB

Language: English

Seller: Heavy Duty Apps

Rated 4+

Requirements: Compatible with iPhone, iPod touch, and iPad.Requires iOS 4.0 or later.

Customer Ratings

Current Version

(746 Ratings)

5K Runner: couch to 5K workout, free by Heavy Duty Apps

5K Runner: couch to 5K workout, free Screenshots


Featured on CNN, Fox, Fitness Channel AppCraver, AppAdvice, EcoAppsFree, Appolicious and many others.

Winner: "The best iPhone fitness and nutrition apps of 2011", Appolicious.

This is the Official & highly praised 5K Runner app. The app that keeps you running!
You only need this app to guide & motivate you,
and 35 minutes, 3 times a week, for 8 weeks

5K Runner gets you in shape with an awesome Walk - Run - Walk routine. You start slow, and the running gradually increases to a full 5K. Just plug in your headphones and play your favorites music, and the app will tell you when to Walk and when to Run.

5K Runner keeps you motivated and this is what made millions of people succeed. Its the true magic of this app, and its built into every screen. The running plan is achievable and enjoyable even by people that never liked to run. From the start the app keeps a log of your runs & achievements and awards you with badges. You can also share your progress with your friends on Facebook, Twitter, or by mail or join our growing Facebook forum and talk to other runners.

This app keeps people running. Built by professionals and successful for millions, this is the ultimate Zero-to-5K app.


Praised by expert reviewers
Recommended by top fitness trainers
Loved by millions of people

----- FEATURE LIST -----

8 Week running program, 3 times a week
- from from Zero to 5K
- alternating walks and runs
- starts easy and slowly increases the runs
- audio coach tells you when to walk / run
- works with the screen locked (dark)
- repeat workouts whenever you want
- audio Coach can be voice, beeps, or both
- continue 5K running forever

Music / GPS / Indoor-outdoor
- listen to your music during exercises
- works with any GPS app (like Nike+ GPS)
- works outdoors / indoors / treadmill

Win / Achievements
- each completed run is a Win
- receive Badges for your progress
- app tracks & logs each time you do a new run
- wins screen shows your history & Badges
- share Wins / Badges with your friends

Share your runs with your friends
- eMail
- Facebook
- Twitter

Runner Forum
- Join our 5K Runner forum on Facebook
- Talk to other runners & share

Learn section
- Guidance & information for beginners.
- Extensive answers to all common questions.
- The running program, and running in general
- Links to stretching & warmup videos.

Supported Devices:
iPhone & iPod touch
iPad - use on a treadmill

----- FREE VERSION -----

This free app includes the first 4 runs, so you can try before you buy.

----- NEWS & REVIEWS -----

Featured on CNN, Fox, Fitness Channel AppCraver, AppAdvice, EcoAppsFree, Appolicious and many others.

"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps Ive tested."

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This exercise tracking app will help you achieve that coveted 5K distance"

----- CONTACT US -----

Dear customers, we are here for you!

What's New in Version 3.1

✔ Updated tips screens

♥ Dear Customers, your updated ratings help us keep free updates coming. ✎ Did you know you can re-rate this new version? Thank you! ♥♥♥♥♥

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